The Bo & Luke Show Podcast Artwork Image

The Bo & Luke Show

Robert "Bo" Brabo and Luke Carignan

We developed this podcast with the intent to help our listeners - The Bo & Luke Nation - do better each and every day. Through our life’s personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks (i.e. pause button) so you can write it down, play it again, and again, and again, until you’ve got it down pat!Ultimately, going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. If you're struggling, it's paramount to first move from the depth of darkness to the brightness of light, wherein the the want and desire to change is discovered. How do you get after it?The Be, Know, Do Process...To BE - build both mental and physical toughness. Find a mentor/coach and call on them regularly. Exercise and eat healthy foods. Mind AND Body... not one or the other.To KNOW - learning the technical and tactical skills you need to achieve your goals. Never stop learning and, NO, you're not too old to get after it.To DO - test yourself, or have others test you, on performing the skills you learned. It's not enough to be and to know... you also have to DO!

Recent Episodes

NFL/XFL Athlete Tracy Sprinkle - Succeeding with a NO QUIT attitude! July 01, 2020 Episode artwork Financial Planner Extraordinaire / Family Man / Maybe a Bigfoot Tracker Too!June 24, 2020 Episode artwork U.S. Army COL (R) Rob Campbell - Investing in People June 17, 2020 Episode artwork Fox Business Contributor, Joanie Courtney - "Never stop shooting for the stars".June 15, 2020 Episode artwork The Business Book Strategist - Cathy FyockJune 10, 2020 Episode artwork How to be a Soldier - Model - Actor - Writer - ProducerJune 03, 2020 Episode artwork Enough Already! Let's Talk "REAL" Personal FinanceMay 27, 2020 Episode artwork Roman Roberts: Finding value in who YOU are!May 20, 2020 Episode artwork Chelsea Tooker, RN... She's in the thick of it (COVID19)May 13, 2020 Episode artwork Zara "The Experience" Northover: Olympic Athlete, Entrepreneur & Elite Mortgage BankerMay 06, 2020 Episode artwork Insights from Rachel Noble - Mental Health Pro and all around fantastic human beingApril 29, 2020 Episode artwork JetBlue co-founder Mike Barger: How to Lead Through a CrisisApril 23, 2020 Episode artwork Former NFL Player Marques Ogden - Inspirational Keynote Speaker & LeaderApril 16, 2020 Episode artwork Gratitude is the best Attitude!April 09, 2020 Episode artwork When life throws you a curve ball, HIT A HOMERUN!April 02, 2020 Episode artwork KC Chhipwadia: Former NASA Human Spaceflight Engineer, US Naval Reserve Officer + Founder/CEO of Athlete FoundryMarch 26, 2020 Episode artwork AtWork Group COO Jason Leverant: Home by 5:30 Everyday!March 19, 2020 Episode artwork New to Telework? Practical ways to DO better from home!March 18, 2020 Episode artwork Author Bo Brabo: From the Battlefield to the White House to the BoardroomMarch 12, 2020 Episode artwork EverFi's Bobby Moran: Career Fast Track February 26, 2020 Episode artwork Jacksonville Jaguar's Jarrod Wilson (#26): Maintaining a Battle Rhythm February 22, 2020 Episode artwork NFL Agent Vince Calo - The Real Jerry McGuireFebruary 22, 2020 Episode artwork